http://gorkon.traineo.com/ An update on Joel McLaughlin's diet, exercise and weight at traineo.com en-us Mon, 06 Oct 2008 12:53:51 +0000 Mon, 06 Oct 2008 12:53:51 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com http://gorkon.traineo.com/userimages/standard/100_2471ec5ea8ada90cdfb2c4d6cfded6b804e0.jpg http://gorkon.traineo.com/ 140 140 info@traineo.com Weight http://gorkon.traineo.com/ Weight change (- means gain): 8 lb Thu, 01 Nov 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-11-01#Weight Workout http://gorkon.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 85 Wed, 17 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-17#Workout#1 Workout http://gorkon.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 146 Wed, 17 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-17#Workout#1 Workout http://gorkon.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 247 Wed, 17 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-17#Workout#1 Weight http://gorkon.traineo.com/ Weight change (- means gain): 5 lb Wed, 17 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-17#Weight Food http://gorkon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 17 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-17#Food Workout http://gorkon.traineo.com/ Workout: Weight Training // Duration: 10 mins // Calories burned: 170 Tue, 16 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-16#Workout#1 Workout http://gorkon.traineo.com/ Workout: Walking // Duration: 20 mins // Calories burned: 146 Tue, 16 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-16#Workout#1 Workout http://gorkon.traineo.com/ Workout: Running - treadmill // Duration: 15 mins // Calories burned: 247 Tue, 16 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-16#Workout#1 Food http://gorkon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 16 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-16#Food Workout http://gorkon.traineo.com/ Workout: Walking // Duration: 25 mins // Calories burned: 270 Fri, 12 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-12#Workout#1 Workout http://gorkon.traineo.com/ Workout: Running - treadmill // Duration: 10 mins // Calories burned: 164 Fri, 12 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-12#Workout#1 Weight http://gorkon.traineo.com/ Weight change (- means gain): 4 lb Fri, 12 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-12#Weight Food http://gorkon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.7 Fri, 12 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-12#Food Food http://gorkon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 11 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-11#Food Workout http://gorkon.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 500 Wed, 10 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-10#Workout#1 Food http://gorkon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 09 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-09#Food Workout http://gorkon.traineo.com/ Workout: Walking // Duration: 30 mins // Calories burned: 220 Mon, 08 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-08#Workout#1 Workout http://gorkon.traineo.com/ Workout: Walking // Duration: 39 mins // Calories burned: 191 Mon, 08 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-08#Workout#1 Workout http://gorkon.traineo.com/ Workout: Gardening // Duration: 30 mins // Calories burned: 275 Mon, 08 Oct 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-10-08#Workout#1 Workout http://gorkon.traineo.com/ Workout: Walking // Duration: 40 mins // Calories burned: 400 Sat, 29 Sep 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-09-29#Workout#1 Food http://gorkon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.3 Sat, 29 Sep 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-09-29#Food Food http://gorkon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.1 Fri, 28 Sep 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-09-28#Food Workout http://gorkon.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 400 Thu, 27 Sep 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-09-27#Workout#1 Weight http://gorkon.traineo.com/ Weight change (- means gain): 3 lb Thu, 27 Sep 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-09-27#Weight Food http://gorkon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 27 Sep 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-09-27#Food Workout http://gorkon.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 592 Wed, 26 Sep 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-09-26#Workout#1 Weight http://gorkon.traineo.com/ Weight change (- means gain): 0 lb Wed, 26 Sep 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-09-26#Weight Food http://gorkon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Wed, 26 Sep 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-09-26#Food Workout http://gorkon.traineo.com/ Workout: Walking // Duration: 35 mins // Calories burned: 571 Tue, 25 Sep 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-09-25#Workout#1 Weight http://gorkon.traineo.com/ Weight change (- means gain): 0 lb Tue, 25 Sep 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-09-25#Weight Food http://gorkon.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 25 Sep 2007 00:00:00 +0000 http://gorkon.traineo.com#2007-09-25#Food